Tel 954.680.7877

CrossFit Ripped Weston, FL 8/29/14 WOD

Main – CrossFit

Metcon (No Measure)

10 Rounds:
20 Yard Back Pedal
100 Yard Sprint
Go from backpedal immediately into sprint. Full rest between each.

Metcon (No Measure)

25 One Arm KB Sit Ups (per side)
25 KB Side Bends (per side)
25 KB Russian Twist
25 Weighted KB Sit Ups

All @ 35/20