Tel 954.680.7877

CrossFit Ripped Weston, FL 8/30/14 WOD

Main – CrossFit

Snatch (5 x 2 @ 70%)

Work on speed and technique

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Both WODS for 1 total time, No rest.