Tel 954.680.7877

CrossFit Ripped Weston, FL 8/4/14 WOD

Main – CrossFit

Deadlift (Defecit Deads- Work to 2 Rep Max (Compare to 6/23))

Metcon (Time)

10-8-6-4-2
Clusters @ 115/75 RX, 95/65 Scaled
800M-400M-200M-100M