Tel 954.680.7877

CrossFit Ripped Weston, FL 8/5/14 WOD

Main – CrossFit

Front Squat (3 x 2 @ 85%)

Metcon (Time)

3 RFT:
20 Kneeling KB Get Ups @ 55/35
20 Pendlay Rows @ 115/95
20 Toes To Bar