Tel 954.680.7877

CrossFit Ripped Weston, FL 8/6/14 WOD

Main – CrossFit

Shoulder Press (5 x 6 @ 50%/ 60%/ 65%/ 70%/ 75%)

OR

Bench Press (5 x 6 @ 50%/ 60%/ 65%/ 70%/ 75%)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
40 Dubs
40 Mountain Climbers
40 Supermans
Finisher- 2 Minutes Battle Ropes – Inside/Outside Circles