Tel 954.680.7877

CrossFit Ripped Weston, Fl 8/7/14 WOD

Main – CrossFit

Clean (3 x 2 @ 85%)

Metcon (Time)

5 Rounds For Time:
60 Yard Fwd / Backpedal Shuttle
60 Meter Goblet Carry @ 70/55
5 STOH @ 155/115 RX, 135/95 Scaled
5 Strict Pull Ups