Tel 954.680.7877

CrossFit Ripped Weston, FL 8/9/14 WOD

Main – CrossFit

Snatch (Find 3 Rep Max Touch & Go)

Metcon (Time)

Deadlifts / Cleans / Snatch
Pull Up / C2B Pull Up / Bar MU
8-7-6
6-5-4
4-3-2
RX Plus- 155/115
RX- 135/95
Scaled- 115/75