Tel 954.680.7877

CrossFit Ripped Weston, FL 9/10/14 WOD


Main – CrossFit

Split Jerk (5 x 2 @ 70%)

OR

Bench Press (5 x 2 @ 70%)

Metcon (Time)

For Time:
800 Meter Run
40 T2B
800 Meter Run
40 Leg Raises
800 Meter Run
40 Straight Leg Sit Ups


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