Tel 954.680.7877

CrossFit Ripped Weston, FL 9/11/14 WOD

Firemen911-258x300

Main – CrossFit

Clean (To 1 Rep Max)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:
5 Snatch Grip Deads
5 High Pulls
5 Hang Power Snatch
5 Behind Neck Press
5 OHS
RX- 95/55, Scaled 75/45
Finish 3 x 15 Pendlay Rows


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