Tel 954.680.7877

CrossFit Ripped Weston, FL 9/15/14 WOD

Main – CrossFit

Today’s WOD is dedicated to a member of the CFR family who passed a year ago yesterday.

Defecit Dead Lift (5 x 2 @ 85%)

Off 45lb Plate

Metcon (Time)



KB Swings @ 55/35 RX, 35/20 Scaled
HR Push Ups

In Memory Of Anish

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