Tel 954.680.7877

CrossFit Ripped Weston, FL 9/16/14 WOD

Main – CrossFit

Front Squat (50-55-60-65-70 x 8 )

Metcon (Time)

20 Hang Power Snatch & Shuffle
95/75 RX, 75/55 Scaled

Metcon (Time)

4 Rounds For Time:
5 Burpee Box Jumps @ 24/20
10 Pull Ups


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