Tel 954.680.7877

CrossFit Ripped Weston, FL 9/17/14 WOD

Main – CrossFit

Metcon (Time)

400 Meter Run
Tabata Hollow Body Hold
800 meter Run
Tabata Supermans
400 Meter Run
Tabata Banded Anti-Rotational Press

Strict Press (5 x 2 @ 80%)

OR

Bench Press (5 x 2 @ 80%)