Tel 954.680.7877

CrossFit Ripped Weston, FL 9/18/14 WOD


Main – CrossFit

Clean Complex (8 x 3 @ 60%)

Power Clean-High Hang Squat Clean-Hang Squat Clean

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:
6 OH Squats -95/75 RX, 75/55 Scaled
12 Pull Ups
24 Dub’s
Finisher- AMRAP Ring Dips RX / Box Dips Scaled