Tel 954.680.7877

CrossFit Ripped Weston, Fl 9/19/14 WOD


Main – CrossFit

Metcon (Time)

For Time:
100 Meter Run
100 MB Mountain Climbers
100 Meter Run
50 MB Good Mornings
100 Meter Run
25 MB Inchworms
100 Meter Run
15 MB Overhead Sit Ups
100 Meter Run
5 MB Slams
100 Meter Run