Tel 954.680.7877

CrossFit Ripped Weston, FL 9/20/14 WOD

Main – CrossFit

Snatch (1 x AMRAP @ 70%)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:
1 Rope Climb / 10 Chin Ups
10 Shoulder To Overhead
15 Front Squats
20 Dubs
RX- 135/95, Scaled- 115/75