Tel 954.680.7877

CrossFit Ripped Weston , FL 9/2/14 WOD


Main – CrossFit

Elevated Deadlift (5 x 2 @ 75%)

Elevated on 45lb Plates

Metcon (AMRAP – Rounds and Reps)

5 Rounds- Each Round 3 Min AMRAP
1 Minute Rest Between Rounds:
10 HPC & Press @ 95/75RX, 85/65 Scaled
20 Burpee + 2 Push Ups
40 Dubs
**Pick each round up where you finished previous round**