Tel 954.680.7877

CrossFit Ripped Weston, FL 9/22/14 WOD

Main – CrossFit

Bar Elevated Dead Lifts (5 x 8 – Last Set @ 70%)

On 45# Plates

Metcon (AMRAP – Reps)

Death By Cleans/STOH:
Even Minutes- Any Clean @ 135/95 RX, 115/75 Scaled
Odd Minutes- KB STOH @ 55/35 RX, 35/20 Scaled


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