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CrossFit Ripped Weston, FL 9/23/14 WOD

Main – CrossFit

Box Squat (8 x 3 @ 60%)

Metcon (Time)

For Time:
30 Box Jumps @ 24/20
3 Rounds of:
400 Meter Run
10 Overhead Squat @ 95/75
10 Pull Ups