Tel 954.680.7877

CrossFit Ripped Weston, FL 9/24/14 WOD

Main – CrossFit

Push Press (Work To 10 rep Max)

Cannot Put Bar Down For 10

OR

Bench Press (Work to 10 Rep Max)

Metcon (No Measure)

Conditioning / Agility Circuit
20 Minutes- 30 Secs Per Station- No Rest:
Battle Ropes
Agility Ladder
MB Russian Twists
Row
V-Ups
Sprinting Jump Rope
Toes 2 Rings