Tel 954.680.7877

CrossFit Ripped Weston, FL 9/24/14 WOD

Main – CrossFit

Push Press (Work To 10 rep Max)

Cannot Put Bar Down For 10


Bench Press (Work to 10 Rep Max)

Metcon (No Measure)

Conditioning / Agility Circuit
20 Minutes- 30 Secs Per Station- No Rest:
Battle Ropes
Agility Ladder
MB Russian Twists
Sprinting Jump Rope
Toes 2 Rings

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