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CrossFit Ripped Weston, FL 9/27/14 WOD

Main – CrossFit

Snatch (8 x 3 @ 60%)

Metcon (Time)

5 Rounds For Time:
5 KB Thrusters @ 55/35 RX, 35/25 Scaled
10 Burpees Onto Plate
400 Meter Run Buyout
Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:
5 C2B Pull Ups RX, Pull Ups Scaled
10 Power Cleans @ 155/95 RX, 135/65 Scaled
15 Box Jumps @ 24/20
20 Double Unders / 40 Singles