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CrossFit Ripped Weston, FL 9/29/14 WOD

Main – CrossFit

Deadlift (8 x 3 @ 60%)

Metcon (Time)

For Time:
75- Elbow Plank to Plank + Pushup
75- Band Pull Throughs
1 Minute Rest

Metcon (Time)

3 Rounds For Time:
8- One and 1/4 Strict Press
16- Straight Leg Deads
24- Dubs / 72 Singles
RX- 95/75 Scaled- 75/55