Tel 954.680.7877

CrossFit Ripped Weston, FL 9/29/14 WOD


Main – CrossFit

Deadlift (8 x 3 @ 60%)

Metcon (Time)

For Time:
75- Elbow Plank to Plank + Pushup
75- Band Pull Throughs
1 Minute Rest

Metcon (Time)

3 Rounds For Time:
8- One and 1/4 Strict Press
16- Straight Leg Deads
24- Dubs / 72 Singles
RX- 95/75 Scaled- 75/55


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2