Tel 954.680.7877

CrossFit Ripped Weston, FL 9/30/14 WOD


Main – CrossFit

Overhead Squat (Warmup to 80%)

Metcon (AMRAP – Reps)

8 Minute AMRAP:
16 Weighted Pistols @ 35/25
16 Chin Ups

Scaled- 16 Pistols or 16 Split squats

Metcon (AMRAP – Reps)

8 Minute AMRAP:
8 Hang Power Cleans
8 Bent Rows
8 Barbell Roll Outs

RX- 115/85, Scaled 95/65