Tel 954.680.7877

CrossFit Ripped Weston, FL 9/314 WOD

Main – CrossFit

Back Squat (To 1 Rep Max)

OR

Front Squat (To 1 Rep Max)

OR

Overhead Squat (To 1 Rep Max)

Metcon (Time)

4 Rounds For Time:
20 KB OH Lunges
20 Alternating Arm KB Swings
20 Chin Ups
55/35 RX, 35/20 Scaled
Finisher:
Banded Curls x 50
Face Pulls x 50