Tel 954.680.7877

CrossFit Ripped Weston, FL 9/4/14 WOD

Main – CrossFit

Bench Press (8 x 3 @ 65%)

OR

Strict Press (8 x 3 @ 65%)

Metcon (No Measure)

10 x 20 Yd Sprints
5 x 40 Yd Sprints

Metcon (Time)

5 RFT:
10 Supermans
15 V-Ups
30 Yd Bear Crawl