Tel 954.680.7877

CrossFit Ripped Weston, FL 9/5/14 WOD

Main – CrossFit

Clean + Hang Clean (5 x 2 @ 70%)

Metcon (Time)

For Time:
30 HSPU Complex RX / 50 HRPU Scaled
30 Deads @ 115/75 RX, 95/55 Scaled
20 Hang power Clean @ 115/75-95/55 Scaled
15 Box Jump Over @ 24/20
Finish: BB Row & Banded Push Downs 2 x AMRAP