Tel 954.680.7877

CrossFit Ripped Weston, FL 9/6/14 WOD


Main – CrossFit

Snatch (To 1 Rep Max)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
BluePrint Competitors will be doing WOD #2