Tel 954.680.7877

CrossFit Ripped Weston, Fl 9/8/14 WOD

Main – CrossFit

Deadlift (To 1 Rep Max)

Metcon (Time)

4 Rounds For Time:
5 Power Cleans
15 Bradford Presses
200 Meter Run
RX- 115/75, Scaled- 95/55