Tel 954.680.7877

CrossFit Ripped Weston, FL 9/9/14 WOD


Main – CrossFit

Overhead Squat (6 x 2- Last Set @ 85%)

Metcon (AMRAP – Reps)

5 Minute AMRAP:
5 Strict Pull Ups
10 KB Swings @70/50

Metcon (AMRAP – Reps)

5 Minute AMRAP:
5 Kipping or Butterfly Pull Ups
10 Kb Swings @ 70/50 RX, 55/35 Scaled

Metcon (No Measure)

5 Minute AMRAP:
Sit To Stand
Jump Lunges
Sprawl
Knee Tuck