Tel 954.680.7877

CrossFit Ripped Weston, FL WOD 7/19/14

Main – CrossFit

Snatch (Work To Heaviest 8 Reps)

Metcon (Time)

3 Rounds For Time:
100 M Sprint
3 Stone to Shoulder
5 Shoulder To OH Anyway 135/95RX, 115/75 Scaled
7 Strict Pull Ups
9 Box Jumps @ 30/24