Tel 954.680.7877

CrossFit Ripped Weston, FL WOD

Main – CrossFit

Push Press (6 x 2 @ 65% Every 30 Secs)

OR

Bench Press (6 x 2 @ 75%)

Metcon (Time)

8 Rounds For Time:
400 Meter Run
20 Landmines (10 per side) @ 25/10