Tel 954.680.7877

CrossFit Ripped Weston, FL

Main – CrossFit

Front Squat (5 x 8- 50%-55%-60%-65%-70%)

Metcon (Time)

3 Rounds For Time:
10 Overhead Squats 95/65 RX, 85/55 Scaled
10 Box Jumps @ 24/20

Rest 2 Minutes

3 Rounds For Time:
8 C2B Pull Ups Rx / Pull Up Scaled
8 Pistols Per Leg RX / Box Pistol Scaled

Score= Total Time of WOD’s & Rest