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CrossFit Ripped WOD 7/17/14

Main – CrossFit

Hang Clean (AMRAP @ 80%)

Progressive load warmup to 80% then 1 set AMRAP. All Hang Squat Cleans.

Metcon (Time)

For Time:
21-15-9
Front Squats @ 95/75 RX, 85/65 Scaled
Hand Release Push Ups
15-9-6
KB Swings @ 70/50 RX, 55/35 Scaled
Chin Ups
Finish 21-15-9, Immediately Sart 15-9-6.