Tel 954.680.7877

CrossFt Ripped

CrossFit Ripped – CrossFit

Hang Snatch (3 x 1 @ 90-95%)

Metcon (Time)

30-20-10-5

DB/KB Snatch @ 50/30 RX, 44/25 Scaled

Pull Ups

200 Meter Run After Every Set (Including 5’s)