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CrosssFit Ripped

CrossFit Ripped – CrossFit

Clean Hang High Pull + Hang Clean (6 x 3 @ 70%)

Metcon (Time)

21-15-9

Deads @ 225/165 RX, 205/135 Scaled

Box Jumps @ 24/20
3 Minute Rest after last person is done.

Metcon (Time)

21-15-9

Calorie Row

Burpees Over Rower