Tel 954.680.7877

CrpssFit Ripped 9/8/15

CrossFit Ripped – CrossFit

Defecit Dead Lift (6 x 2 @ 65%)

Off 45lb Plate

Weighted Glute Bridge (3 x 12 )

Metcon (Time)

3 Rounds For Time:

10 Box Jumps @ 24/20

20 Hang Power Cleans @ 95/75 RX, 75/55 Scaled

400 Meter Run