Tel 954.680.7877

Friday–

WOD

6 Rounds- 30 Seconds On / 15 Seconds Rest:

1.- Stair Climbs RX CH- With 45/25 Plate

2.- Agility Ladder Drills

3.- MB Throw/Sprint

4.- Mini Band Snap Downs

5.- Dot Drills

6.- Tuck Jumps to Sprawls