Tel 954.680.7877

Saturday–

WOD

“Linda” Remixed!

 For Time:

10-9-8-7-6-5-4-3-2-1

Dead Lift @ Body Weight

Bench Press @ Body Weight

Cleans @ 3/4 Body Weight

OR

“LUCY!!!!!”

5 RFT:

20 Yard Sled Drag/Farmers Walk @ 135/50 & 180/80

20 Yard Tire Flip

Happy Birthday Lucy!!