Tel 954.680.7877

Friday 2/28/14

Main – CrossFit

WOD

Metcon (AMRAP – Reps)

5 Rounds For Reps:
1 Minute Burpees
1 Minute V-Ups
1 Minute Mountain Climbers
1 Minute KB Russian Twist
1 Minute Bear Crawl

1 Minute Rest Between Rounds