Tel 954.680.7877

Friday 3/21/14


Main – CrossFit

WOD

Metcon (No Measure)

6 Minutes AMRAP:
20 MB Slams
20 MB Twists (per side)
20 MB Sit Ups

8 Rounds:
20 Backwards Sled Drag @ 135/90
40 Yard Shuttle Sprint


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