The CrossFit program is for EVERYBODY!! You do not need to be “in shape” already, or have any sort of athletic pre-requisites to do CrossFit and see results. Whether you are young, old, an elite athlete, or out of shape…it does not matter!! Our program is universally scalable for all. We are one big open family of CrossFitters with a common goal of becoming the fittest and healthiest we can be, and we welcome all to come join us in our quest!
Getting started is simple…
If you want to come check out what we’re all about, just give us a call and come try a week of classes FREE!! Click here to download our “Waiver & Health Info” form. Please fill it out, sign and bring it with you.
If you are ready to join, just stop by our facility or give us a call and we will get you signed up and ready to jump into one of our fundamentals classes.
CrossFit Fundamentals Classes:
Once you sign up, all new members are required to attend our 2 day CrossFit Fundamentals Classes which are included in your 1st month’s membership. In these courses we will teach you CrossFit’s 9 basic movements and provide you with a detailed education of the CrossFit philosophy & methodology, the CrossFit Ripped nutrition plan, and the importance of the CrossFit mantra of mechanics, consistency, and then intensity. We also offer a full body composition exam and weigh in to track and monitor your results, and these classes always end with a beginner’s workout. There are several reasons for requiring this introduction process; jumping into regular Group Workouts without addressing movements and introductions first will be a disservice to your progress as well as a risk for injury. Once you have completed these 2 classes, you are ready to jump into to regular CrossFit classes and be on your way to achieving optimal health and fitness. Please call to schedule your fundamentals class.
CrossFit Ripped Schedule
Monday through Thursday:
Mornings- 6AM, 7AM, 8AM, 9AM, 10AM…Evenings- 4:30PM, 5:30PM, 6:30PM, 7:30PM
Friday– Last class is at 6:30PM
Saturdays– 8:30AM, 9:30AM, 10:30AM- CrossFit
Fundamentals– Wednesdays at 11:AM & 8:30PM- Part 1 / Saturdays at 7:30 AM- Part 2 **Please call to schedule**
Click here for pricing information.
FREE CLASSES: Want to see what all of the buzz is about? Come try us out for a week for FREE!! These classes are user friendly and scaled for all levels. You will experience what a CrossFit workout is like and gain a better understanding and appreciation of what the program is about. Teaser classes are user friendly and the ideal first time experience. These classes are available for FREE for all new visitors, please call 954-680-7877 or email firstname.lastname@example.org to schedule.
Download our “Waiver & Health Info” form, sign and bring it with you the day of your first workout.