KidsFit 7/14/15

CrossFit Ripped – Kids RipFit

(No Measure)

Lesson of the week: Work Ethic

Box Squat (4 x 20 Above Parallel)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

20 Yard Backward Sled Drag

40 Yard Shuttle Sprint

What’s Crossfit?

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SCHEDULE

CrossFit SCHEDULE:
Monday-Thursday
Morning: 5:00 am, 6:05 am, 7:15 am, 8:25 am, 9:35 am
Evening: 4:20 pm, 5:30 pm, 6:40 pm, 7:50 pm

Friday
Morning:
5:00 am, 6:05 am Barbell Class, 9:35 am
Evening: 4:20 pm - Facility remains open until 8:30 pm

Saturday: 8:30 am, 9:45 am

Sunday:
CLOSED

Rip Fit Class SCHEDULE:
Monday-Friday
Morning: 8:25 am, 9:35 am
Evening: 5:30 pm, 6:40 pm, 7:50 pm

ADDRESS

1740 N Commerce Pkwy
Weston, FL 33326
Map

Phone: (954) 347-6758