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KidsFit 7/14/15


CrossFit Ripped – Kids RipFit

(No Measure)

Lesson of the week: Work Ethic

Box Squat (4 x 20 Above Parallel)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

20 Yard Backward Sled Drag

40 Yard Shuttle Sprint