CrossFit Ripped – Kids RipFit
(No Measure)
Lesson of the week: Work Ethic
Box Squat (4 x 20 Above Parallel)
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
20 Yard Backward Sled Drag
40 Yard Shuttle Sprint
Lesson of the week: Work Ethic
10 Minute AMRAP:
20 Yard Backward Sled Drag
40 Yard Shuttle Sprint