Tel 954.680.7877

Monday–

Strength

Bench Press- 8 x 3 @ 60% (3 Reps Every 45 Seconds)

Cleans- 40% x 4 / 50% x 4 / 60% x 4 / 65% x 4 / 2 x 4 @ 70%

WOD

3 RFT @ 115/95:

Pendlay Rows x 16

Mid Hang Power Clean x 8

Split Jerks x 4

200 Meter Sprint