Tel 954.680.7877

Monday–

Strength

Bench Reps- 5 x 8- Last Set @ 70%

WOD
5 RFT:

Hang Power Cleans x 2 @ 80%

Pull Ups x 12

Ankle Grab Sit Ups x 24

Post WOD:

KB Rows 3 x 12

Band Push Downs 3 x 20