Tel 954.680.7877

Monday

Strength

Bench Press- 3 x 2 @ 85%

Cleans – 6 x 2 @ 65% (Every 45 Secs)

WOD

For Time:

Shoulder to Overhead x 50 @ 135/95

Ring Rows x 75 – RX Ch- Feet on Box

Butterfly Sit Ups x 100