Tel 954.680.7877

Monday–

Strength

Max Effort Full Clean- 10 x 1 to 1RM

Bench Press- 5-4-3-3-2-2-2- Progressive Load- Last Set @ 85%

WOD

10 RFT:

One Arm KB Ground to Overhead x 5

Strict Pull Ups x 5

100 Meter Sprint