Tel 954.680.7877

Monday–

Strength

Dynamic Bench- 8 x 3 @ 60% (Every 45 Secs)

Hang Clean & Jerk Reps (Position #2)- 7 x 3 – Last 4 Sets @ 70%

WOD
5 RFT:

100 Meter Sprint

Muscle Ups x 5

100 Meter Sprint

Hang Power Cleans x 5 @ 135/95