Tel 954.680.7877

Monday 3/17/14


Main – CrossFit

Weightlifting

Metcon (AMRAP – Reps)

Cleans- Warmup To 70% – 2 Reps on Warmups From High Hang and Hang

Then- 30 Second AMRAP @ 70% From Floor

WOD

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
5- Single Arm KB Thrusters Per Arm @ 55/35
10- Pull Ups
100 Meter Sprint


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