Tel 954.680.7877

Monday 3/24/14

Main – CrossFit

Anyone interested in a 100% organic, free range food delivery service that will deliver to the box- please let Scott know. This is by far the best and most delicious meal service around.


Clean (5 x 2 @ 80%)

Progressive load warmup to 80%


Metcon (AMRAP – Reps)

2 Rounds Of:

4 Min
400 Meter Run
HSPU-RX, Push Ups- Scaled (AMRAP with remaining time)

3 Min
200 Meter Run
Pull Ups (AMRAP with remaining time)

2 Min
100 Meter Run
Front Squats @ 135/95 or 115/75 Scaled (AMRAP with remaining time)

Score = Total reps of HSPU/PullUps/Front Squats