Tel 954.680.7877

Monday 3/24/14


Main – CrossFit

Gymnastics

Clean (5 x 2 @ 80%)

Progressive load warmup to 80%

WOD

Metcon (AMRAP – Reps)

2 Rounds Of:

4 Min
400 Meter Run
HSPU-RX, Push Ups- Scaled (AMRAP with remaining time)

3 Min
200 Meter Run
Pull Ups (AMRAP with remaining time)

2 Min
100 Meter Run
Front Squats @ 135/95 or 115/75 Scaled (AMRAP with remaining time)

Score = Total reps of HSPU/PullUps/Front Squats


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