Tel 954.680.7877

Monday 3/31/14

Main – CrossFit

Weightlifting

Hang Power Clean (6 x 3 @ 65%)

All from power position.
Power clean + front squat = 1 rep.

WOD

Metcon (Time)

10 Minutes EMOM:
10 Wall Balls @ 20/14
10 Pull Ups
10 Push Ups
RX= doing whole 10 minutes EMOM. If you cannot keep up with the EMOM you go to 10 rounds for time and is scaled.